Tag Archives: goals

The Comfort? Zone

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the comfort zone  Learning from Students

Recently I had a pleasant lunch with a former student.  This happens more frequently than you would imagine.  I enjoy staying connected with former students to see how their lives are progressing.

Josh is a former high school student of mine who is now a college junior.   He is an aspiring writer who has all the talents to make his goal a reality. He had recently attended a writing seminar that greatly motivated him and he wanted to share what he had learned with me. The conference premise was that our entire  life is a story.  If we give the way we live our lives the same thought and importance that we would use on a story we are writing, the world would become a better place. Donald Miller, the conference speaker, said. “The best way to change the world is to tell a good story with your life.”

This concept resonated with Josh and he chatted for maybe half an hour sharing what he had learned.   Josh even brought me my own copy of the conference workbook because he knew this topic would intrigue me also.  He was right.  I’ve been working my way through the activities the workbook suggests.

It was during this lunch Josh told me about one of my classroom lessons that had also wormed its way into his psyche.  These are the moments a teacher lives for.  A golden nugget.  A student recounts a classroom conversation that has really become a part of the way a student lives.

Let me share that classroom conversation/lesson with you.

What is Comfortable?

I start by asking students to list words or things that they think of when I say the word comfortable.  They usually list items like slippers, robes or sweat pants.  Some go in the direction of comfort foods and list hot chocolate, mashed potatoes, pizza or warm brownies. Others describe a place like a comfy chair, their bed or lying on the beach.  Once they’re deep into the conversation about comfort I pose a new question.  “Is comfort ever a bad thing?”

Most immediately say, “No.”  I wait.  One time after a long silence one teen girl finally spoke up and said, “Well there is that old boyfriend that you’ve dated for years. You break up and get back together over and over again.  Deep down you know he’s not really right for you anymore, but you keep going back to him because he’s comfortable.”

Bingo.

As soon as one person breaks through others chime in with their own examples.

“You know the outfit doesn’t flatter you, but it’s comfortable.”

“You have a friend you’ve outgrown.  That friend is making poor choices, but their friendship is comfortable.”

Once we get that conversation flowing, I tell them the bad news  about the comfort zone.  We think if we are comfortable all is well.  But when we are completely comfortable we aren’t growing.  For a while this feels okay.  But eventually we learn that if we aren’t growing we aren’t really even standing still.  Our world is shrinking.  We stagnate.  And that no longer feels good.

It’s important if we want to live fully, that we make a conscious effort to push outside our comfort zone.  Is it easy?  Not usually.

teaching comfort zone

The Teacher Learns

I never went into a restaurant to eat alone until I became a professional speaker.  I thought I’d be too self conscious…look too pathetic…eating alone.  I had to push outside that discomfort.  Now it’s possible for me to drive through the city to an airport, fly into another city I’ve never visited before, rent a car and using Mapquest or GPS, drive hours to a speech location.  Once there I check into a hotel, go to a restaurant alone, sleep and then give a speech in front of thousands. Sometimes I venture from one state to another in a series before traveling home to my comfort zone again.  Increasing the size of our comfort zone opens up a world of possibilities. Confession: What remains as my only crutch?  I still need to carry a book into that restaurant and read as I eat alone.

We much teach young people AND remind ourselves about the perils of the comfort zone and encourage them to expand their own.  If you’re too afraid to drive into the city, before you know it you’ll be avoiding the interstate.  Next you’ll avoid high traffic times on the state routes.  If you’re not careful to force yourself through the discomfort, you’ll find yourself giving up more and more activities that you may have enjoyed.  Your freedom goes down the drain.  Comfort, packaged attractively, may keep us from living the lives we want.

The teacher learns

Thanks Josh, for taking that lesson in and living accordingly.  And even greater thanks for telling your teacher that you remembered.  It was always my goal while in the classroom to share lessons that would change people’s lives.

Breakthrough

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When Breakthrough Breaks Down

So what happens when you go public with three habits that have consistently beaten you for years?  I can answer that question.  In fact I’m an expert on the answer to that question.

First comes a surge of success shored up with determination and resolve.  BIG progress is made.  You are filled with pride and one burning question.  Why didn’t I do this sooner?  It is so easy once you simply commit yourself.  Why didn’t I make this public sooner?  I will inspire everyone.  I am Super Woman!  Watch me soar!  I will be a role model for the world.  Everyone will see that I can do this.  Then they will conquer all their bad habits and overcome all their fears.

It takes a few months for the backward spiral to begin to eat away at your best intentions. Then comes lots of  self recriminations followed by a pretty large dose of self loathing.  It is all wrapped untidily in doubt  and topped with a big bow of guilt.  You scramble to hang in there.  Your fingernails are ripping as you try hard to hang on.  This is no longer just a personal failure.  I HAVE FAILED THE ENTIRE WORLD.

Oh how I wish IHKMBMS.  I’m at that age when it is difficult to keep all the texting acronyms straight.  And let’s be honest, I just made that one up.  So in fairness I will let you in on what it stands for.  “Oh I  wish I had kept my big mouth shut.”  Perhaps now I will.  Maybe that is the big lesson in this whole venture.  Right now I doubt if I can even keep that resolution…the one about keeping my big mouth shut, I mean.  But I’m gonna try.  These days that is all I can promise.

A Kick in the Pants

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Sharing Talents

I have a lovely friend named Candy, who I met in college at Miami University too many decades ago.  I always admired her and wanted to get a little closer, but I did something really stupid.  I got too busy with life and didn’t pursue a friendship my instincts told me would be valuable.  I’m sure none of you are stupid enough to have ever done this.  But I can be short-sighted like that.

Don’t let the picture scare you.  Candy, fortunately didn’t die.  I’ll tell you about the tombstone in a minute. When I retired from teaching last year I finally had my second chance to reconnect with Candy.  I got just a little bit smarter and I did it.  I found an email address in an old Christmas letter and I contacted her.  We have been exchanging enjoyable emails for over a year and catching up on our lives.  What a lovely gift I gave myself at this point in my life.

Discovering Treasures

One of the wonderful talents I rediscovered in Candy was her writing.  She is simply a beautiful writer.  I’ve complimented her on her writing style frequently and encouraged her to share her talent with others.  Candy was an only child and confided that she really wanted to write stories about her parents.  They are both gone now and she realized if she didn’t write about them, who would ever know them once she was gone?  Memories of them would be lost to the world.  But this wonderful friend is something of a perfectionist.  She is her own worst critic.  Too many of us do that to ourselves.  Don’t we?  If these stories couldn’t be absolutely perfect, she told herself, “Why begin?”

That is when her annoying friend, (yep,me) after reading one more delightful email from Candy complimented her one more time on her writing and then posed this tactless question.  “Do you really want to take this talent to the cemetery with you without sharing it with anyone?”  See tombstone above.  Oh, I can be such a thoughtless and undiplomatic nag when I spot a buried treasure.   It’s that somewhat ‘tact free’ approach to kicking people in the pants that made me a good teacher.  

Guess what?  I don’t remember using that sentence on her.  But she just sent it back to me yesterday.  It was pretty embarrassing to realize how I had worded that challenge.  But I forgive myself, because she has started to write wonderful stories about her parents.  It worked.  Her parents are reborn as she makes them come alive in her writings. 

So now, I’m asking you.  “What talent do YOU have that you are saving for the cemetery? Is that really the best use of your talents?”  Of course, none of us plan to take our talents to the grave.  Would it take a terminal diagnosis to get you going?  What are you gonna’ do about sharing those talents today?  I’m here to nag you just a little bit about it. 

This week in addition to my blogs, I’ve written two pieces I’ve submitted for a writer’s contest and a publication.  I might not win.  They might not print my work.  Rejection isn’t fun.  In fact, rejection stings.  But picturing that cemetery keeps me trying. What about you?

Breakthrough

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Breakthrough

My loyal followers (bless you) know that I have dedicated this year of 2012 to breakthrough hurdles in three important areas of my life.   Those areas are    1. Technology phobia.   2.  Exercise     3.  Significant weight loss

All of these are areas in which I have had marginal success in the past.  However, significant breakthrough success has eluded me. First let me say I can tell that I have hit a nerve when I publish about this struggle.  Why?  Because on the last day of each month the ‘hits’ on my blog site jump way up whether I have published anything or not.  I know all of us struggle with particular issues that seem to beat us over and over again no matter what our initial commitment. I know you are rooting for me.

Some Good News

First let me talk about successes this month

    • My ebook and the print book version of Caregiving Elderly Parents have both been published and are available on Amazon.com.  Hooray!
    • Testimonials are starting to roll in.
    • My co-author, Marky Olson, and I are so proud of the way this book will help and encourage others.
    • This accomplishment required me to continually breakthrough my technology phobia.
    • I have learned about formatting for ebooks, blogging, rudiments of facebook, using drop box, attending webinars, using Search Engine Optimization, and countless other techie skills.
    • I’m very close to publishing my second book and ebook for teachers.

Breakdowns in Breakthroughs

I HATE to Admit this Publicly

But

Oh, how I am struggling in the other two areas of exercise and weight loss.  The worst news is that I have actually gained weight this month.  Yep.  There it is.  Right out there.  Why did I think this was a good idea to promise monthly updates?  Why did I want to make this battle so public when I have failed so many times before?  Temporary insanity is all I can figure.

My exercise commitment was also down this month.  In the past three months I was exercising a minimum of 20 times per month/5 days per week.  This month I only exercised 11 times.  Funny how that weight thing and that exercise thing go together.  No.  I don’t believe it is because exercise causes me to burn that many calories.  I think it’s more an issue of when one thing breaks down, I’m just so tempted to throw in the towel on both.  I have such an all-or-nothing personality.  I have fought that tendency all my life.

Back to Good News

Yep.  There is some good news.  I’m re-committing myself to my original breakthrough mentality.  I refuse to give in!

  • Yes!  It will be harder.
  • Yes, now I have to recover ground I’ve already lost.
  • BUT….and this is a big BUT….I know if I don’t do this now,  what the outcome will be.
  • I also know exactly why I gained weight.  It was no mystery.  I ate too much and the wrong things.
  • I either recommit right now or face long-term failure…again.  Unfortunately in the case of weight and exercise…this is a past habit I MUST breakthrough.
  • I’m asking you to hang in there with me for one more month.  Surely I’d be too embarrassed to admit another breakdown.
  • Pray.  Cheer.  Encourage.  Hope.  Cross your fingers.  Think positive thoughts.  Send me an encouraging comment. Please.
  • I REFUSE to let this beat me again.
  • REFUSE !
  • Someday I want to get an author’s photo taken to put on these books I’m writing.  (But not yet)

Breakthrough Update

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February Progress

Woo-Hoo!

 Those of you who are my regular blog readers (thank you!) know that I’ve committed myself to making progress this year in three areas that have eluded ongoing success in the past.  In other words I’ve tried and failed many times.  But this year I want to breakthrough in these areas.  The areas are 1. exercise  2. eating reasonably to lose a significant number of pounds.  3. Understanding technology.

Best News First

  • I’m exercising regularly.  Honest to goodness I try to workout six times a week.
  • Very, very occasionally I have a time restraint that prohibits my working out at my exercise facility which may lower it to 5 days a week.
  • I’m actually enjoying the work outs.  !!
  • Goals this month: If I miss a work out I want to commit to exercising at home or by walking.  Spring is almost here.  Outside walks are now possible.
  • Some time this month I want to try to add in zumba.  This is offered where I work out.  I’ve avoided it because I’m just coming off an achilles tendonitis issue.  I will start cautiously.
  • This is the area in which I feel I’ve made the most progress.  I believe I am most apt to have made a permanent change in this area.
  • I feel like it is getting easier.

Positive Progress

  • I’ve lost weight this month.
  • I actually lost more than I thought I might when I made my prediction at the beginning of the month.  Yay!
  • However, all the weight I lost happened in the middle of the month.  Many pounds came off at once while hovering in the same spot for a while.
  • The past two weeks I’ve stalled in one spot.
  • As I hover I get more and more discouraged.  It is hard to keep eating a reduced amount for ten days of seeing no progress.  I find myself eating just a tiny bit more thinking, “What the heck!  It isn’t coming off anyway.”  😦
  • I believe I have cut back my food intake enough that my body is trying to hang on to weight.  My metabolism may be dropping off which is preventing additional weight loss.  I’ve reached this weight before and plateaued.
  • I am also gaining muscles which I’ve heard weigh more than…uh…fat.
  • With the turn of the month I feel a new commitment.  But after three months on this issue, I admit it is harder to get revved up.   Power boost needed.
  • I want this to be easier.  It isn’t.

Technology Progress

  • There is no doubt about it.  I’m making progress.
  • But many, many things still elude me.
  • Earlier this week while working on this blog, it posted twice prematurely.  I still have no idea why?
  • I attend webinars on technology issues but often feel like I learn nothing, because I don’t understand what they are saying.  At the end of each one I have to fight tears.  Therefore I skip webinars that are available to me.
  • In school, I always felt like I was ‘smart’ (whatever that means).  It is hard to feel ‘dumb’ (whatever that means) about an issue.  I want to run from it.
  •  There’s no doubt I’m making progress.  I’m now on facebook.  I have half my timeline designed.  It will be revealed tomorrow…without a photo.  Baby steps.
  • I don’t know how to link anything.  I can’t insert clips or videos.  It is  a steep learning curve.
  • I’m also writing two blogs which force me to learn new skills.
  • The ebook I’m co-authoring will be submitted the end of this week.  I still have to learn how to make a page of photos with captions by then.   Gulp.
  • It is an uphill struggle.
  • I somehow believe this area will always be a challenge for me.  I want it to be easier.  It isn’t.
 Next breakthrough update?   Coming at the end of March.

January Breakthrough

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2012 Breakthrough Year

       Progress for January

Updates on My Promise to Breakthrough

At New Years I promised to try MY BEST to breakthrough to new levels on three issues.  These three are issues which have had me stymied for years.  In the past I have had small gains but continual backsliding in these three categories that seem to elude long-term success for me.  Maybe you have issues that have constantly challenged you for a period of years.

Confronting all three at once determined to breakthrough to much greater success has been sometimes painful and often frustrating.  Once or twice I have felt proud and in control.  Then the challenge gets difficult once again.

 Here are my three areas which have presented me decades of challenges, my renewed intentions, and my January progress.

Consistent Exercise

  • I’m proud to report that I have joined a gym and have tried to work out six times each week.  I’ve come close to making the goal.  I believe I have only missed about 4 times due to scheduling conflicts that I couldn’t resolve.

 What have I discovered?  It it impossible to overstate how much better I feel.  Everyday as soon as I work out, I feel better all day long.  My flexibility is better.  My sleep patterns have improved.  I even see an improvement in the achilles tendonitis that has plagued me this year.  A side bonus is that I enjoy the socialization at the work out facility.  We talk about books, movies and life challenges.  We laugh and share info as we work out.

Gaining Computer Skills

  • I’ve been attending computer coaching webinars.  I have probably attended six to eight this month.  Today was the first time I didn’t want to cry at the end of a webinar.  Not only do I not understand the explanations, I don’t even understand the questions other participants ask.  But I continue to force myself to attend.
  • I’m also watching crash course online videos on creating a blog.  I like this format better, because I can pause the videos at will and I can replay them again and again.  The repetition helps me.

What have I learned?  I hate to say that I’m never going to be quick to absorb computer skills, but right now it feels like the truth.  However, I think I have made some amazing progress.  I’m blogging though posting pictures still frustrates me.  I signed up for a facebook page and an author’s page on facebook.  Those pages don’t look great.  I’ve been using these sites sparingly.  I can’t seem to post the jpeg cover of my book on my author’s page.   I think I have to admit that I’m going to have to work harder than most to acquire the computer skills I need.   But technology is the way of the world and I’ll continue to work at this.  Remember my goal is to breakthrough my tendency to avoid technology instruction because I find it so challenging.

 Significant Weight Loss

  • In the past my resolutions or other weight loss attempts go along well for a while, but I never even come close to the number of pounds I want and need to lose for health and improved self esteem.
  • I am exercising regularly.
  • I have not joined a specific weight loss program.  I have done this so many times in the past with a variety of results, but never a permanent solution to the issue.
  • I have simply cut way back on my portions.  I actually started this on Dec. 7th, not Jan. 1.  I had great weight loss in the first weeks.  The weight loss is naturally slowing down.  This is when the resolve to breakthrough gets more challenging.

What have I learned?  My past experiences told me that this would be my greatest breakthrough challenge.  I want it to be easier.  It isn’t.  I’m trying to focus on overall progress.  In the past when I ate something I shouldn’t, I wanted to throw in the towel and give up.  One of my problems in this area is that I’m such an ‘all or nothing’ gal.  I can be on a strict diet or bingeing much more easily than I can eat reasonably over an extended period of time.  I have felt my resolve faltering in the past week.  I want to recommit to this long-term breakthrough goal for the month of February.  I want to be as strong in my resolve as I was a few weeks ago.

More updates on my commitments to breakthrough at the end of February.  How are you doing?  Have you had a breakthrough on any long-term challenges?  Send me a comment.

The Coincidence

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Melody Beattie is a favorite author of mine. She doesn’t write novels. She writes nonfiction books that help me navigate through my days. Her pages always encourage and inspire me and give me new perspectives on the things that happen in my life.
I also admire Ms. Beattie because her first bestselling book was rejected by twenty publishers before it was finally published. I simply love stories about authors proving publishing companies wrong. Fortunately there are dozens of stories just like that to give aspiring authors hope. Did you know that Kathryn Stockett’s book The Help was rejected by sixty agents/publishers before it was finally accepted by one? You see, there is hope for all of us.
My personal two favorites of Melody Beattie’s books are titled The Language of Letting Go and More on the Language of Letting Go. (But all of her books are great.) Each of my two favorites contains daily readings that comprise a year’s worth of inspiring thoughts and suggestions. I’ve read both of these books several times. In fact I carry them in my car and read them at traffic lights. If you catch me reading, please don’t honk.
Ms. Beattie’s latest book is titled Making Miracles in Forty Days. Who wouldn’t want a miracle? I learned about the existence of the book by exploring on Amazon.com. I was intrigued by the title and have always been impressed with Melody’s advice. The paperback wasn’t even out yet, but they promised it by December 10th. In late October I decided to order the CD read aloud by Melody. How fun it was to finally hear her actual voice after only reading her words off a page for years.
Now here’s my secret. I’ve been following her suggestions in her miracle project for the past thirty days. I see you shaking your head and doubting my intelligence. I used to teach high school, so I’m used to people questioning my intelligence. But I am definitely NOT one of those gals who receives a pen pal type email offering good luck if you pass it along. I just hit the delete button and take my chances.
I must admit I feel sheepish even telling you this. I began on November 4th. It requires you to write out how you would like to change your life if you had a magic wand. You also write out your goals. Haven’t we all done that at one time or another? “So what?” I thought. But I did it.
She requires that you list things you are grateful for each day, first thing in the morning. I’ve listed my gratitudes before too, no big news there. However, she also insisted that we list the negative issues going on in our lives first, and claim in writing, that we are grateful for them. Is she nuts? By then I not only questioned my sanity, but hers as well. But what did I have to lose? No one would know. I felt like an idiot.

• I keep getting thicker in the middle. Joy to the world.
• I enjoy writing but no one seems to care. Woo-hoo! I’m grateful for that.
• I’m grateful for a pain I have in my neck…no, not a person….an actual pain. Love that pain.
• I am so thrilled that I received another rejection yesterday from an agent to whom I sent a manuscript. I   love receiving emails and letters that reject me. Just makes my day lovely.
Well, you get the idea. I felt completely absurd the entire time. Following your kind of “fake” gratitudes each day you may list the real things for which you are actually thankful. I like that part better. Melody demands you do this as soon as you wake up each day. She claims that is when we are most honest with ourselves. Later in the day we click on our denial skills and never even recognize our negative issues that bug us.
Well, there you have it my embarrassing confession. I have only a few days left before my forty days are up. So if you possess a miracle, send it my way.
There have been some baffling things I have noticed along the way. It seems like when I list a negative issue and ‘fake’ claim my gratitude for it, somehow it plants itself in my subconscious mind or something and my subconscious mind seems to work a little harder at resolving it. This takes no effort on my part. So I say, “Cool.”
In the beginning one of the issues I wrote that I would change if I could wave a magic wand, was to overcome my fear of technology enough to begin to blog. Agents and publishers insist that today’s authors blog, have a website and are active in social media. Blah. I wanted to do none of those things and had avoided them like being weighed in public. But here I am blogging and enjoying it. In less than a month I have received “likes” and positive comments from all over the world. I’ve discovered I enjoy writing humor pieces. Who knew? Thank you to all of you who have taken the time to read any one of my pieces. I think you are pretty miraculous.
Just last week I received an email from someone in Seattle. I live in Cincinnati. For those of you who don’t live in the states, or are geographically challenged, these places are maybe 2,000 miles apart. Completely out of the blue this was an old friend contacting me and asking if I wanted to collaborate on writing an eBook. She is a person whose writing I have always admired and she was suggesting a topic I never thought I would write about. But it is a topic close to my heart. This other gal has a website, blog and is into social media. She suggested a coach she uses who could help me with the eBook process. This gal is someone I send a Christmas letter to once a year. We typically have no other contact throughout the year.
You know what? I’m going to do it. This sounds eerily like a miracle. Nah, couldn’t be. I don’t believe in that stuff. It’s obviously just a coincidence. But guess who is going to keep listing her challenges each morning and claiming that she is grateful for them?